Psychology How to overcome anxiety & heal from childhood trauma Childhood experiences play an important role in the structure of the human psyche. Something that often goes unnoticed. In this article, I’ll explore the connection between anxiety & childhood trauma, & how to begin your healing journey. Understanding the roots: To heal from childhood trauma & anxiety, it’s crucial to analyse & understand the roots […] Written by ahmad 15 October 20231 March 2024
Living good Psychology The miracle of conscious breathing: control your stress response Do you know how to breathe? Weird question isn’t it, what’s there to know about breathing? We do it out of instinct, don’t we? Well yes, & no. Let me explain. Breathing is controlled by the autonomous nervous system, which is outside of your conscious control. But it’s also one of the few autonomous bodily […] Written by ahmad 15 December 202211 February 2023
Psychology Improve your life holistically: the 6 factor model for psychological well-being In 1989, Psychology professor Carol Ryff established The 6 Factor Model of Psychological well-being. She did this by analysing texts from Carl Jung to Aristotle & others about what makes humans thrive & feel fulfilled. The model divides Psychological Well-being into 6 categories: Self Acceptance. Personal Growth. Purpose In Life. Positive Social Relations. Environmental Mastery. […] Written by ahmad 16 October 202213 December 2022
Living good Cultivating & maintaining healthy social relations Social relationships & community belonging are major contributors to your well-being. I’ve personally experienced a gruelling transitional period of being alone & I’m glad I made it out the other side. So I’ve compiled a list of what helped me overcome that & I hope it serves as a foundation if you find yourself in […] Written by ahmad 11 October 202212 October 2022
