Living good Psychology The miracle of conscious breathing: control your stress response Do you know how to breathe? Weird question isn’t it, what’s there to know about breathing? We do it out of instinct, don’t we? Well yes, & no. Let me explain. Breathing is controlled by the autonomous nervous system, which is outside of your conscious control. But it’s also one of the few autonomous bodily […] Written by ahmad 15 December 202211 February 2023
Living good Cultivating & maintaining healthy social relations Social relationships & community belonging are major contributors to your well-being. I’ve personally experienced a gruelling transitional period of being alone & I’m glad I made it out the other side. So I’ve compiled a list of what helped me overcome that & I hope it serves as a foundation if you find yourself in […] Written by ahmad 11 October 202212 October 2022
